A rich and balanced diet is key to leading a totally healthy life and avoiding future health problems. There are a number of foods that are reputed to be good for the body, or that appear to be very healthy, but in reality do not provide those nutrients that your body needs. Take note of the following 10 foods that are not as good as they seem and that you should avoid as much as possible so as not to harm your health.
Did you know that these foods are not as good as they seem?
-
Granola is not that healthy
Granola looks pretty healthy, right? According to a survey carried out by The New York Times, 70% of the public considered that granola was very ‘healthy’, but only 28% of nutritionists would admit this premise. It seems that it is the perfect breakfast for your diet, but in reality, consumed in excess may not be so healthy. You might think that the mixture of oats and nuts is healthy, but some manufacturers incorporate a large amount of added sugars.
-
Juices in the diet
There are several categories of juices and nectars on the market according to their method of preparation and composition. For example, some nectars, which are obtained after adding water to fruit juices from concentrate and/or fruit purees, may contain additional sugars beyond those of the fruit. We recommend that you inform yourself well before deciding on one product or another.
-
Skimmed ice cream in the diet
Although they are low in calories as indicated on the packaging, some skimmed ice creams, and other products labeled fat free, are industrially produced and contain sweeteners that are not beneficial to health. Therefore, you should consume this type of food in moderation and pay close attention to the container label to find out what they contain.
-
Flavored yogurts and their sugar level
This type of yogurt can contain high levels of sugar, depending on the product you buy. The most advisable thing is to take some natural yogurt and stop thinking that it is a boring product. Not at all! You can add nuts such as walnuts or almonds or pieces of fruit such as strawberries or oranges. Have you tried it with honey?
-
Are energy bars healthy?
Energy bars replenish energy based on sugars, fats and other types of substances that may not be highly recommended for your body if they are consumed too often. Instead, you can natural fruit or a handful of nuts.
-
Multigrain bread and its refined flour
Certain types of multigrain breads are made from refined flour, so they lose all their fiber and nutrients. Therefore, it is advisable to find out about the product that we are taking and choose the one that best suits your needs. Some may consider it small sacrifices in the diet, but your health will end up thanking you.
-
Skimmed milk and your body
This type of milk is much less caloric than whole, however, those that are not enriched have fewer nutrients that your body needs. Taking this into account, it is necessary to stop for a moment to reflect on what type of milk we want to consume.
-
Energy drinks, in moderation
Energy drinks provide a large number of concentrated sugars and calories, so they are not recommended for daily intake. At certain times they can help you, but their too regular consumption will not do your health any favors.
-
Do you eat margarine?
Margarine is considered by many to be the miracle product because it is positioned as a healthy alternative to butter. However, you have to be careful with possible trans fats. You should opt for those that have low levels of fat and that do not affect cholesterol. Take a good look at the label of the product you are taking!
-
Be careful with coconut oil
Coconut oil has been touted as a healthy alternative to other types of fats, but according to the American Heart Association (AHA), it doesn’t have as many benefits. 82% is made up of saturated fats, a figure much higher than, for example, olive oil.