Breakfast is the most important meal of the day and that is why it should be as healthy and balanced as possible. Eating the right breakfast will give you plenty of energy to power through the day and will keep you hungry until it’s time to eat something mid-morning. Immediately afterwards I am going to teach you how to prepare 5 totally healthy and very simple breakfasts so that you can enjoy them every day of the week.
5 healthy and simple breakfasts to prepare every day
- Green smoothie. There is nothing healthier than starting the day with this wonderful green smoothie. If you feel like trying it, you will need a glass of cooked spinach, a sliced banana, a scoop of vanilla ice cream, a glass of soy milk, half a low-fat Greek yogurt and a couple of crushed ice cubes.
- If you feel like it, you can change the spinach for a little kale and instead of the banana and vanilla ice cream a good handful of red fruits. Do not hesitate to try this delicious smoothie and start the day in the best possible way.
- If you want to enjoy a wonderful breakfast based on oats, you will have to take a jar and mix in it half a cup of oats with half a glass of almond milk, a teaspoon of ground cinnamon and a teaspoon of brown sugar. Stir everything and put in the fridge overnight. In the morning you should take a bowl and add the oatmeal along with a low-fat Greek yogurt and several sliced strawberries.
- Lettuce with salmon. With this type of breakfast, you will provide a good amount of nutrients to your body. First you must a couple of romaine lettuce leaves and spread a little light cheese cream on them. Sprinkle with a little salt and pepper and on top you should put some smoked salmon. To finish you must put chopped onion along with some slices of cucumber. Add a splash of olive oil and enjoy a complete breakfast.
- Cereal bowl. The last example of a healthy breakfast is a good bowl of cereal. For this you must mix a cup of puffed wheat cereal along with a cup of puffed rice, half a cup of puffed corn and half a cup of oats. Add a glass of soy milk along with a good handful of red fruits.
- Fruit with Greek yogurt. It is a fairly nutritious breakfast and very simple to make. If you decide to try it you will need a Greek yogurt, a chopped apple, a handful of strawberries, a handful of chopped walnuts and an ounce of chopped dark chocolate.
If you prefer a more tropical touch, you can add fruit such as peach, pineapple or mango. You can also add some low-fat white cheese instead of the yogurt and mix it with the fruits. In addition to breakfast, you can have it during dinner since it is a very low-calorie and quite healthy dish.