5 healthy recipes for Father’s Day

Father’s Day is a very family date that you can enjoy tasting some delicious dishes with your husband and children. If you want that day to be truly special, don’t miss out on the following 5 healthy recipes for Father’s Day, ideal for enjoying this special date. Are you going to miss them?

Healthy recipes for Father’s Day

  1. Provencal mussels

Ingredients you need:

  • 12 mussels
  • Bread crumbs
  • 3 garlic cloves
  • 1 bunch of parsley
  • Olive oil

Step by Step: 

  • First, put the oil in the blender along with the parsley and the two garlic cloves. Bat and reserve. Microwave the mussels until they open. Put the mussels in a baking dish and reserve. Add the oil and immediately afterwards a little of the mixture based on breadcrumbs, garlic and parsley. Bake for 5 minutes and the mussels Provençal are ready.
  1. Avocado, tomato and basil salad

Ingredients: 

  • 2 avocados
  • 3 ripe tomatoes
  • 2 garlic cloves
  • Extra virgin olive oil
  • Juice of half a lemon
  • Salt

Step by Step:

  • Take a bowl and add the diced tomato along with the avocados. Then add the finely chopped garlic cloves along with the basil leaves. For the dressing you can add a little salt together with olive oil and the juice of a lemon.
  1. Sobrasada and cheese quesadillas

Ingredients:

  • 4 wheat tortillas
  • 100 gr of sobrassada
  • 4 slices of cheese
  • Black pepper
  • Extra virgin olive oil

Step by Step: 

  • Take the corn tortillas and start spreading some sobrasada on them. Then she put the slices of cheese and a little pepper. Cover with the rest of the tortillas and heat slightly in a frying pan until the cheese melts with the sobrasada.
  1. Anchovies in white wine

Ingredients: 

  • Half a kilo or a kilo of anchovies
  • Two cayennes
  • 50 ml. Of olive oil
  • 50 ml. of white wine
  • 100 ml. of fish broth
  • Parsley
  • Salt

Step by Step: 

  • First you must clean the anchovies and dry them well. Take a clay pot and fry the sliced ​​garlic together with the cayenne. Remove the garlic and add the anchovies. Add the white wine and raise the heat so that all the alcohol evaporates. Shake for a few minutes and add the fish broth. Cook over low heat for a couple of minutes and serve immediately.
  1. Caramelized custard

Ingredients:

  • 600 grams of milk
  • 3 eggs
  • 120 gr. of sugar
  • 1 teaspoon of vanilla sugar
  • 1 tablespoon of cornstarch

Step by Step: 

  • Put a saucepan on the fire and heat the milk together with the sugar and vanilla. In another bowl, mix the 4 beaten eggs with the cornstarch until they form a compact mass, stirring well. Add this mass to the casserole little by little and do not stop stirring until it thickens. Add the custard to individual bowls and let cool. Add a little sugar on top and burn with the help of a blowtorch. You will have a delicious and perfect dessert to celebrate the Day with your father.

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