If you are one of those who enjoy eating, but want to lose weight to gain health and look better, we have what you need. We give you a series of tips so that you can continue enjoying your usual dishes by reducing your caloric intake. It is about making small changes in your recipes without losing their great flavor.
Here you have 7 infallible tricks to reduce the calories of your meals. You’ll wonder how you didn’t think of it before!
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Tricks to reduce calories in your dishes
It’s not about magic. Getting your usual dishes to have up to a third fewer calories is tricky. And the key is to replace some ingredients with other foods with fewer calories and fat. We propose some ideas so that your recipes do not become bland meals without flavor.
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The perfect spaghetti
Who doesn’t fancy a good plate of spaghetti? Eating a lot of calories and not burning them afterwards is not a good idea if you want to maintain your figure. For this reason, we propose a simple and delicious change that will help you reduce the calories in your spaghetti recipes.
It is just about replacing the pasta with pumpkin or zucchini noodles, which you can buy already cut or cut yourself into an elongated shape. On the other hand, do not use oil to cook them and accompany it with a sauce made of vegetables and lean minced meat. With this change in the recipe, you can go from a dish of more than 700 kcal. to another about 400. And they are just as good!
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Make your cake healthier
The first and most obvious thing is to change the ingredients for its light version whenever possible: skimmed milk, light cream, etc. Use as little butter and oil as possible, as often a tablespoon is enough. If the recipe allows it, mix normal flour with whole wheat. Reduce the amount of sugar you incorporate by using honey, vanilla powder, cinnamon, or even fruit. And whenever you can, use dark chocolate!
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A rice three delights with fewer calories
Do you usually prepare rice three delights? If you want to reduce the calories in your recipe, take a good look at what ingredients you add. For example: use low-fat and low-salt ham, add baked peppers with little oil, add more peas and remove the fried egg, instead of frying it, add a teaspoon of raw oil…
Another of the best tricks to reduce calories in this type of recipe is to use brown rice and grated cauliflower. With this simple and rich trick, you can reduce the calories of your recipe by a third.
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The less fattening lasagna
If you’re a big fan of lasagna, but you think it’s a caloric bomb that you can’t afford every day (and you’re right), take good note. The first thing is to fry the minced meat with much less (or no) oil to reduce fat. Skip the meat and mix it in with roasted vegetables.
In addition, substituting the ingredients for its light version will help make it a little more digestive: use cream and skimmed milk, light cheese, etc. Instead of béchamel you can make a rich cauliflower and zucchini puree seasoned with a touch of pepper. And instead of pasta sheets, use very thin layers of cooked potato or eggplant.
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A rich chicken salad
Sometimes, when we prepare a salad, we get excited by adding ingredients and we manage to transform a meal that we intended to be light into a heavy one. For your salad to be a good ally for your diet, you should avoid fatty foods such as cheese or pieces of fried bread. It would be a good idea to swap the breaded chicken for grilled pieces. Also, forget about the sauces and bet on oil and vinegar and a pinch of salt.
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Fingers with fewer calories
Cheese or chicken fingers are quick recipes that save you from a problem, but they tend to have a lot of fat and calories. Why don’t you make them from zucchini? They are so rich that they will delight even the smallest of the house. Instead of using breadcrumbs to make the breading, use rolled oats or ground corn cereal. And, to avoid having to fry them in oil, put them in the oven.
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Look for healthier snacks
Since everything counts when it comes to dieting, pay attention to the garnishes and food you eat between meals. Replace the fries with carrot or celery sticks, if you like nuts choose those that are not fried, eat an apple instead of a bun. They are small changes that do not require much effort but will help you reduce the calories in your meals.