Both bread and cereals are essential in any type of diet. Many people choose to eliminate it from their diet in order to lose weight, however experts on the subject point out that it is a product that provides a good amount of fiber and carbohydrates, which are essential for the body.
That is why the important thing is to know which type of bread is most suitable for the body and consume it in a moderate way. Because, are all types of bread fattening the same? We will solve all those doubts you have.
Are all kinds of bread fattening in the same way?
- Like everything in life, you have to maintain a certain moderation and not exceed it, and the same happens with the consumption of bread. It is normal that if you abuse bread and eat several pieces a day you will gain weight, but consumed in moderation it does not have to gain weight. In fact, the World Health Organization advises eating about 250 grams of bread a day.
- Among the most important things you should know about this essential food in our diet is that about 100 grams of white bread have about 280 calories, while whole wheat bread provides about 240 calories. As for the types of bread, the least recommended without a doubt is sliced bread, since it contains a good amount of fat and added sugars.
- That is why you should avoid eating it in excess and moderate your consumption. On the contrary, the healthiest bread is the one that is made with more grains and with whole wheat flour. The grain is quite nutritious, because it provides many vitamins and minerals to the body.
Types of bread that exist
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Whole wheat bread
It is the best-selling bread in all of Spain because, since it contains insoluble fiber, it is ideal when it comes to preventing colon cancer. It is important that it is made with whole grain and wheat flour so that it is healthier for the body. The darker the better the bread, since it will contain fewer additives and more nutrients.
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Oat bread
In recent years, oatmeal bread has become very fashionable. And it is not for less, because it turns out to be quite healthy and is combined with wheat flour to give it a much more pleasant flavor. Oatmeal bread is rich in soluble fiber, which is why it is perfect for reducing blood cholesterol levels. What more could you want?
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Rye bread
Rye bread is one of the least popular among people, although little by little it is gaining popularity. It is one of the healthiest options for everyone, and a good way to take care of the figure of those who consume it. In addition, it has a very pleasant flavor and is ideal for breakfast. And it can also provide a large amount of minerals, vitamins and fiber.