Throughout our lives we have heard about the fact that we should eat fruit daily for the amount of fiber it has and the healthy sugar that contributes to a good dose of energy, iron and, in general, a healthy and balanced diet. Fruits contain a large amount of nutrients, vitamins, minerals and natural substances that can bring […]
Ripe or green fruit? Which one is more fattening? the definitive answer Read More »
Batch cooking is an English word that means cooking in batches, what has been done all your life, taking advantage of the weekend to prepare food for the following week. “Spend the weekend cooking… what I was missing!” But the philosophy of Batch Cooking is quite the opposite, it is not a question of monopolizing Sunday, but of saving time in the
Batch cooking or how to save time in the kitchen Read More »
When a person who has thyroid problems fails to regulate their thyroid gland, their weight can suffer changes. In these cases, there may be patients who are tempted to make changes to their diet to lose weight, but it is necessary to take certain precautions into account. What diets that you cannot do if you have thyroid problems? What diets
Diets that you cannot do if you have thyroid problems Read More »
The dinner moment is always one of the laziest moments of the whole day (not counting that moment when the sheets stick to us, of course). We come home tired, with little desire to cook and even less to think that you can prepare dinner. Don’t worry, here in this article and the Manzana Roja app to give you a
3 delicious recipes for a light vegetarian dinner Read More »
Summer arrives and our diet changes radically. We banish hot dishes such as lentils, soups or purées from our kitchen and replace them with lighter and cooler ones such as salads. There are millions of recipes that we can resort to during the hot months, but without a doubt, one of the richest, simplest and most nutritious is our
Eating gazpacho, the secret to staying forever young Read More »
Christmas is a date in which everyone overeats regardless of the calories ingested. However, Christmas cannot become an excuse to eat without control. We propose some delicious Christmas recipes to enjoy the holidays with family and friends in a healthy way and without gaining excess weight. Do not lose detail of the following tips so that you can enjoy New Year’s Eve
Healthy New Year’s Eve dinner: what to eat to avoid gaining weight Read More »
Constipation is a very common and normal type of digestive and stomach problem in many people. The key to avoiding this problem is an adequate intake of fiber that helps you relieve yourself without any problem. If you suffer from constipation, you just have to take note of the following foods that are very rich in fiber and incorporate them into your regular diet to help you solve
What foods prevent constipation Read More »
Christmas events accumulate during the holidays: family, friends, company… There are many occasions in which we will have to attend different meetings that can affect our diet. During Christmas, not only does the ease with which we gain weight increase, but excesses can affect our health, causing stomach pain, heavy digestion, etc. If during Christmas, you want to keep your
Diet for a Christmas party without excesses Read More »
Changing an eating habit requires conscious work, since habits are generally associated with automatic and mostly unconscious behaviors. Habits appear in our lives for various reasons, either by imitation or by some trigger in life that leads us to acquire certain routines. Can I change an eating habit in 21 days? That depends on how long ago you
Changing an eating habit in 21 days, is it possible? Read More »
Christmas lunches and dinners are an extra concern when it is up to us to buy the products. Concern for thinking about the menu and double concern for getting good products without paying exorbitant prices (something that seems almost impossible at this time). However, there are some tricks to avoid breaking the bank when buying and saving
Christmas meals that can be frozen: buy before and save more Read More »
