We know that a good way to take care of our diet and at the same time save in the shopping basket is to always choose seasonal products. And if there is a food that should not be missing in our diet, it is fruit. The idea that you can only find a variety of fruit in summer is widespread. However, autumn is the season that produces some of the most delicious fruits and that also helps protect us from the typical infections of this time. Find out what the autumn fruit is and its health benefits.
Rich autumn fruit
- With autumn already installed, many of us fear the arrival of the cold and with it the continuous colds, flu and other illnesses. To prepare our body for the rigors of winter and to strengthen our immune system, we can resort to a healthy diet in which there is no shortage of autumn fruits.
- Apples, oranges, tangerines, pears, and grapes are the classic autumn fruits that we can buy at any time of the year, but it is now when their benefits can be most noticeable. Oranges and tangerines are one of the main sources of vitamin C, they strengthen our body and are a powerful antioxidant. The pear, in addition to potassium and vitamin E, contains fiber that helps control cholesterol and blood sugar levels.
- For their part, grapes are recognized as one of the most nutritious foods, since they contain vitamins A, B and C, and are highly purifying and detoxifying, which makes them perfect not only for taking care of our body, but also for losing weight. in a healthy way. And what about apples, whose benefits have been proven to such an extent that experts recommend consuming at least one apple a day throughout life to maintain good health. And if you make a juice or smoothie with all of them?
The benefits of autumn fruits
- But autumn is also the time for delicious fruits with which you can surprise your family. Remember that it is the season for fruits of the forest such as slows, blueberries and currants whose properties act directly on the immune system, reinforcing our defenses in the face of winter. Nuts, which cannot be missing from your diet, are also characteristic of autumn. Chestnuts, walnuts, hazelnuts and acorns with which you can create imaginative recipes, especially confectionery.
- Autumn is also the season for figs. A delicious fruit from which we can take advantage of its high content of vitamin A, minerals, fiber and carbohydrates. And if we want to eat them fresh, this is the only time of the year when we can do it. Another autumn fruit that provides us with innumerable benefits is the persimmon, which, although it comes from China, is becoming more and more common in our diet. Persimmon is diuretic and decongestant and is the perfect ally for the balance of our skin.
- But if there is a fruit that stands out among the autumn offer, it is the pomegranate. Loaded with strong symbolism, the pomegranate is a natural source of vitamins A, B and C, as well as potassium, calcium, magnesium and phosphorus. It is also a diuretic, digestive and cleansing fruit, which helps control cholesterol and is used in some cases of arteriosclerosis.