Avocado is one of the foods that cannot be missing from your daily diet thanks to the innumerable benefits it brings to the body. Don’t miss out on the following 3 avocado-based recipes that will help you preserve your figure and that you can have for breakfast, lunch and dinner.
3 avocado recipes to eat throughout the day
- Avocado toast with egg. It is a very simple recipe to make and it will give you a good dose of energy to start the day. Take two slices of multigrain bread and toast for a couple of minutes. Then put a little avocado paste on top of the toast and season to taste. To finish, put a fried egg on top of the toast and enjoy a nutritious and balanced breakfast.
- Avocado hummus. To make this delicious dish you will need: 200g of cooked chickpeas, an avocado, three tablespoons of olive oil, a clove of garlic, half a lemon, a teaspoon of dried chili powder, salt and white pepper.
- Take a blender and add the chickpeas along with the garlic clove and a tablespoon of olive oil. Beat until you get a homogeneous paste. Add the spices along with the pepper and beat again. Take the pulp of the avocado and add it to the blender along with a second tablespoon of oil. Beat again. Add the chile and half a lemon and beat again. Put the avocado hummus on a plate and drizzle with the third tablespoon of olive oil.
- Stuffed avocados. If you want to make this delicious recipe for stuffed avocados, you will need: two ripe avocados, a can of tuna, a tomato, a can of anchovies, two tablespoons of spreadable cheese, a bit of lettuce, half an onion, half a lemon, mayonnaise light and salt
First you must take a bowl and add the pulp of the avocados along with the juice of half a lemon. With the help of a fork, crush until you get a kind of paste. Then add the drained can of tuna along with the finely chopped tomato, the half chopped onion and the lettuce. Add a couple of tablespoons of light mayonnaise and cream cheese. Put salt to taste and stir everything very well. Go filling the avocados with the mixture and put it in the fridge for an hour.