There are people more likely to have low iron and suffer from anemia. The presence of this mineral in our body is very important for the vital functions of our body, and yet many people are deficient in it. Its deficit can cause a lot of fatigue, although we can also recognize it because it causes us extreme tiredness, dizziness and/or fainting, headaches, cold extremities, and pale face.
The cases in which there is a significant lack of iron are treated through pills that make up for that deficit. However, with our daily diet we can provide our body with the iron it needs. You just have to know how to choose the foods that can help us the most in this case, starting with what will make up our breakfast. Do you know which are the best iron-rich breakfasts? We give you some recipes to combat anemia.
Iron-rich foods to start the day off right
Before beginning to discover which are the ideal breakfasts to combat anemia, it is important that you know which foods will provide us with the necessary iron to start the day. Some foods rich in iron are seafood, meat, fish and nuts. In this sense, it is important to have a varied diet to supply the body with the necessary minerals so that it can transport oxygen to the cells and increase resistance to diseases.
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Kiwi and nuts
The protagonist of this breakfast will be yogurt, which will help us strengthen the immune system. But we cannot forget to add fruits, such as kiwi, strawberries or grapefruit, which thanks to its high vitamin C content will help us improve iron absorption. It will also provide us with the necessary vitamins to start the day. If you dare, add some nuts, such as walnuts or almonds, which will also contribute to this contribution.
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Whole grain coffee
Coffee is undoubtedly one of the most widespread breakfasts in many parts of the world, such as Spain. Of course, you should be careful to always take it close to meals because it can limit the absorption of iron. Whole grains will also provide the necessary daily fiber and, if you complete it with a freshly squeezed orange juice, you will have a complete, balanced and energetic breakfast.
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Infusion and toast with avocado
But if you don’t feel like coffee and prepare something else, how about an infusion for breakfast? It is a good way to start the day on the right foot. In addition, completing breakfast will be quite simple for you. You can make a toast with marinated tofu and avocado, or with poached egg and spinach, you will surely love it and you will want to repeat it more than once.
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Yogurt and oats
Similar to the first breakfast that we have told you about, this may be the one we are going to talk about. Put a yogurt in a bowl and mix it with a little milk so that it is somewhat liquid. Then add oats, since it has an amount of iron that will provide you with practically 60% of your daily needs for it. Incredible true?
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Bread, cheese and tuna
You can incorporate some salty foods that help us with that iron contribution to your breakfasts. For example, it is the case of some toast with a rich bread (such as wholemeal biscottes, cereals, rye…) with a little tomato, tuna and fresh cheese to finish. Ready! Along with these toasts you can squeeze a natural juice to add fruit to breakfast.
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Spinach
It is surely not the first time you have heard that spinach has a lot of iron. True truth. Therefore, they are an ideal companion in our breakfast. They can be the protagonists if we blend them into a juice along with other vegetables and fruits, and another option may be to put them in a scrambled egg. Either way, you’ll love it.
What do you think of these iron-rich breakfasts? With these breakfast recipes to combat anemia and a balanced diet, you will surely feel strong enough to face your day to day.