Do you know how much you should weigh? The perfect kilos for each one vary according to the constitution of each woman, but there is a method to calculate the ideal weight according to the weight and height of the woman. Health goes beyond the number that your bathroom scale shows you, but it can help you to get an idea of whether you are doing well.
It is time to know your ideal weight and know if you need a diet and more physical exercise. Weight control is necessary to avoid obesity for aesthetic reasons but, above all, for health reasons.
Being fat means increasing the risk of heart disease, diabetes, and endometrial and breast cancer. Being overweight puts a strain on the heart and favors the appearance of hypertension. Obesity is an increasingly common disease in the contemporary world. The western diet too rich in calories and fats favors obesity. To compound the problem, we have an increasingly sedentary life, a woman’s daily energy expenditure has decreased by about 200 kilocalories in recent decades. The fewer calories you burn, the fatter you store in your body and in your bloodstream.
Calculate the ideal weight of the woman
If you are a bit bad at mathematics, it is better to have the calculator at hand, but calculating the ideal weight is very easy. You just need to know what your Body Mass Index (BMI), also known as Body Mass Index (BMI) or IQ (Quetelet Index). This index is found by dividing the weight (in kilograms) by the square of the height (in meters). That is, the formula to calculate the body mass index would be the following
BMI = kg / m²
For example, let’s calculate the BMI of a woman who weighs 68 kilos and measures 1.65. BMI = 68 / 1.65 x 1.65 = 24.97
The BMI is 24.97.
It must be taken into account that the Body Mass Index is only valid for those over 18 years of age. If it wants to be used with adolescents, a correction factor must be introduced in the mathematical operation.
Results of the BMI Body Mass Index
After performing the previous mathematical operation, you will be able to calculate your ideal weight. Based on the result, which takes into account your weight and height, it can tell if you should change your lifestyle.
- If your BMI is less than 18.5, you are underweight. Within this classification, the WHO explains that between 18.49 and 17, it is considered that there is a slight thinness; between 16.99 and 16, moderate thinness; and under 16, severe thinness.
- If the result is between 18.5 and 24.99, congratulations, you have a normal body mass index.
- Between 25 to 29.99 from IME you have to take care of yourself a little more because you are overweight.
- Results over 30 are considered obesity. Within this section, the WHO differentiates: from 30 to 34.99 there is class I obesity; from 35 to 39.99, class II obesity; and over 40, class III obesity.
The danger of obesity
- Obesity is a worrisome disease against which millions of people fight in the world. The World Health Organization defines it as ” an abnormal or excessive accumulation of fat that may be detrimental to health.” The data of this international organization detail that since 1975 its incidence in the world has tripled. It is estimated that, as of 2016, 39% of the world’s adults (i.e., over 18 years of age), were overweight, and 13% were obese.
- Obesity, in general, occurs when there is an excessive imbalance between the calories that are consumed and those that are spent. It is an increasingly common problem due to the general increase in caloric and fatty foods and due to the type of sedentary lifestyle.