When a person who has thyroid problems fails to regulate their thyroid gland, their weight can suffer changes. In these cases, there may be patients who are tempted to make changes to their diet to lose weight, but it is necessary to take certain precautions into account. What diets that you cannot do if you have thyroid problems? What diets […]
Diets that you cannot do if you have thyroid problems Read More »
Constipation is a very common and normal type of digestive and stomach problem in many people. The key to avoiding this problem is an adequate intake of fiber that helps you relieve yourself without any problem. If you suffer from constipation, you just have to take note of the following foods that are very rich in fiber and incorporate them into your regular diet to help you solve
What foods prevent constipation Read More »
As we know, 60% of our body is made up of water, so hydrating ourselves daily is absolutely necessary. Experts recommend drinking about 8 glasses of water a day, which is equivalent to about 2 liters, approximately, although it is a measure that can change from one person to another. But how do we know if we are hydrating well? Does our body need more
7 Signs That You Should Drink More Water Read More »
There are certain foods that are quite harmful to health, such as sugar. Society is becoming aware of it (increasingly) and its consumption is beginning to be limited. However, there is still a great lack of knowledge about it. We cut out when eating, for example, any type of pastry because we know for sure that it is full of sugars,
Why too much sugar can be damaging your body Read More »
Coffee is present in the simple and profound, from the first moment of the day until late afternoon. However, coffee has had a very bad reputation in recent decades that is not entirely substantiated. For this reason, we want to reveal to you the reasons why drinking coffee daily can be very beneficial for your health, there are so many
Drinking coffee daily can extend life Read More »
There are always people who tolerate heat better than others but, without a doubt, we all sweat. Those who do it the most seek to get under the air conditioning, wear clothes that do not get hot or mark or even carry fans or handkerchiefs to dry the sweat. And it is that this is a companion that
Foods that help you sweat less Read More »
One of the biggest problems that a large part of the population usually suffers today is constipation. To avoid this, food plays a very important role, since it is necessary to ingest products with high doses of fiber and that these are very digestive. If you suffer from constipation, take note of the following special diet that will help you end these problems. Diet to
Constipation: what diet to do when you are constipated Read More »
It has happened to all of us. We feel our belly very swollen after going to sleep after eating a lot of dinner, because we don’t move enough, due to accumulation of liquids, gases, due to foods that inflate us more… We feel that we need a few ” detox ” days to restore our normal gut and not make
The Best Diet to deflate the belly Read More »
In NUTRITION it is clear that the law of minimum effort DOES NOT EXIST. If you are looking for quick and miraculous results, the only thing you will find is a rebound effect and start over, and this IS NOT WHAT WE WANT! After times of abuse and lack of control, such as Christmas or the
Miracle diets for excesses. No, thanks! Read More »
The Hara Hachi Bu is fashionable, and rightly so, although its existence is by no means new. It is the Japanese secret to lose weight and live longer, which is why it has come to the West as a great revolution. We put your diet in the spotlight to discover how to improve your quality of life. Ready for the change? This is
Hara Hachi Bu, the Japanese secret to lose weight and live longer Read More »
