Summer arrives and our diet changes radically. We banish hot dishes such as lentils, soups or purées from our kitchen and replace them with lighter and cooler ones such as salads. There are millions of recipes that we can resort to during the hot months, but without a doubt, one of the richest, simplest and most nutritious is our […]
Eating gazpacho, the secret to staying forever young Read More »
Christmas is a date in which everyone overeats regardless of the calories ingested. However, Christmas cannot become an excuse to eat without control. We propose some delicious Christmas recipes to enjoy the holidays with family and friends in a healthy way and without gaining excess weight. Do not lose detail of the following tips so that you can enjoy New Year’s Eve
Healthy New Year’s Eve dinner: what to eat to avoid gaining weight Read More »
Changing an eating habit requires conscious work, since habits are generally associated with automatic and mostly unconscious behaviors. Habits appear in our lives for various reasons, either by imitation or by some trigger in life that leads us to acquire certain routines. Can I change an eating habit in 21 days? That depends on how long ago you
Changing an eating habit in 21 days, is it possible? Read More »
This is the best time, like any other, to start changing your habits and follow a healthy and balanced diet that will help you show off your figure and regain your ideal weight. If you follow these guidelines and tips on eating, you can start eating in a completely healthy way throughout the year and leave behind any type of excess that could harm your health. Remember that in
Ideal weight: eating healthy all year round is possible Read More »
Many people see nuts as one of the worst enemies of diets due to their high calorie content. Indeed, its caloric value is quite high, about 100 grams contain 600 Kcal, however, being foods rich in fiber and vegetable proteins, they have a satiating effect that prevents us from eating large amounts of nuts. They are also foods
The benefits of nuts on your menu Read More »
When summer arrives and the heat begins to set in, we radically modify our daily diet. We replace hot dishes such as lentils or purées with cooler and lighter ones. And this is where our beloved Andalusian gazpacho comes into play, one of the tastiest and most nutritious meals in Spanish cuisine and a perfect ally for this
Gazpacho, your best ally to keep your tan Read More »
A rich and balanced diet is key to leading a totally healthy life and avoiding future health problems. There are a number of foods that are reputed to be good for the body, or that appear to be very healthy, but in reality do not provide those nutrients that your body needs. Take note of the following 10 foods that are
10 foods that are not as good as they seem Read More »
Most of us have the impression that stress and anxiety have taken over our lives and we have gotten into a spiral of haste from which we do not know how to get out. When was the last time you enjoyed the pleasure of a good meal, sitting at the table without looking at the clock and being aware of
Slow Food, a trend to eat and live better Read More »
If you have recently decided to start a diet, you will have verified that when the weekend arrives, the routine and planning of the previous days is lost. We usually have more events, eat a little more of everything, and consequently skip the diet. This fact can disrupt our plans a bit in order to be able to
Who says that the diet and the weekend are incompatible? Read More »
Hypothyroidism is a disease caused by decreased activity of the thyroid gland. This is a gland of the endocrine system that controls and regulates metabolism. When it reduces its activity, the body stops producing enough thyroid hormones and, therefore, the metabolism slows down. This brings as a consequence that women who suffer from this pathology quickly gain weight. If you suffer
List of prohibited foods if you have hypothyroidism Read More »
