Let’s start at the beginning… And to start at the beginning we have to go back to the year 27 BC, when Rome began to develop its Empire. The Romans brought with them a very special tradition, the oldest, most massive and popular pagan festival: The Saturnalia Festival, in honor of Saturn, the god of agriculture and crops. Here […]
Origins and evolution of the Roscón de Reyes Read More »
Papaya is a fruit native to Mexico, although today it is grown in many places. Surely you did not know that papaya is a source of fiber, calcium, phosphorus, iron, papain, thiamin, niacin and vitamins. In addition, it is one of the fruits richest in antioxidants, since only half of it provides 28 mg. of carotenoids. It has fundamental nutrients and, above
Papaya, one of the most antioxidant fruits on the market Read More »
As you already know, health and food always go hand in hand. If you have a good diet you will, as a general rule, be in good health. There are even some diets that can prevent certain diseases, or help our body avoid major health problems. One of the main tips is to eat everything, but in
False diet myths: brown sugar is healthier than white Read More »
How to combat a depressed mood, improve your self-esteem and avoid anxiety? Taking foods that increase the production of serotonin, such as the oatmeal and banana smoothie. Serotonin is the neurotransmitter in the brain that produces a calming effect, relieves nervousness and relaxes. In short, it produces a general well-being and happiness. Depressed mood is something very common in our daily life characterized. It is characterized
Oatmeal and banana smoothie: improve your self-esteem and avoid depression Read More »
Vitamin C is one of the most complete and necessary vitamins for the body. This vitamin is found in a multitude of foods, including fruits and vegetables. We tell you which are the foods richest in vitamin C. And it is that if there is a vitamin with more prominence and fame than others, that is without a doubt vitamin C. Its multiple benefits make
The richest foods in vitamin C that you do not miss! Read More »
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Today, this is nothing new. Various studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and conditions derived
Five healthy alternatives to white sugar Read More »
It is normal that, due to the high standard of daily life, the body feels tired and lacks energy to perform perfectly. A good diet is essential to ensure that the body has enough energy to perform day after day. Do not lose detail of the best foods that you should include in your diet to provide the greatest amount of energy possible to
The definitive list of foods that provide energy to your diet Read More »
Magnesium and potassium are two minerals that your body needs both to maintain a good muscular system and to build strong bones. These minerals help maintain fluid balance, nerve transmissions, and healthy blood pressure. There are a number of foods rich in both magnesium and potassium which you should eat regularly in your daily diet to have good levels in your body of
What foods are rich in potassium and magnesium Read More »
Eggs are one of the essential foods in our diet as they are a high source of nutrients that are very beneficial for health. However, over the years, a series of myths have been generated around them that have provided them with an unjustified bad name. Today, there are still many people who continue to believe that eggs are harmful, because
Beat eggs, with or without yolk? Read More »
We know that a good way to take care of our diet and at the same time save in the shopping basket is to always choose seasonal products. And if there is a food that should not be missing in our diet, it is fruit. The idea that you can only find a variety of fruit in summer is
Autumn fruit and its benefits Read More »
