There are people more likely to have low iron and suffer from anemia. The presence of this mineral in our body is very important for the vital functions of our body, and yet many people are deficient in it. Its deficit can cause a lot of fatigue, although we can also recognize it because it causes us extreme […]
Breakfasts rich in iron: recipes to combat anemia Read More »
Eggs are a great option to include in one of our breakfasts since they are a complete food. Rich in protein and vitamins, they contain minerals and will give you all the energy you need to face a day at a fast pace. In addition, they are satiating (so you won’t feel hungry for several hours), they help our
Egg breakfasts: quick and low-calorie recipes Read More »
Father’s Day is a very family date that you can enjoy tasting some delicious dishes with your husband and children. If you want that day to be truly special, don’t miss out on the following 5 healthy recipes for Father’s Day, ideal for enjoying this special date. Are you going to miss them? Healthy recipes for Father’s Day Provencal
5 healthy recipes for Father’s Day Read More »
Surely throughout your life you have heard that breakfast is the most important meal of the day, right? However, there are times when it is difficult for us to take eating a good breakfast seriously and we take the first thing that comes into our sight without realizing that, perhaps, we are damaging our health more
Fiber-rich breakfast recipes: avoid constipation and lose weight Read More »
There is less left for Father’s Day to be celebrated, a very important date to spend with the family and enjoy some delicious and exquisite dishes. For this occasion, you can take good note of a series of very simple and easy-to-prepare recipes that will delight everyone and that will make said day a truly unique and special
Simple recipes to surprise on Father’s Day Read More »
Three Kings Day is one of the most special within the Christmas period, especially for the little ones in the house. If you want to prepare a series of easy and simple dishes for this magical day, take note and pay close attention to the following 5 recipes that you will have ready in a few minutes and with which your guests will leave really happy
5 easy recipes to surprise your guests at Kings Read More »
The New Year’s Eve dinner is one of the most important dates of the year, since it said celebration the new year is welcomed together with the closest and closest people. If this year you have been the hostess, do not lose detail and take good note of the following dishes with which to pleasantly surprise all your guests and welcome the year 2016 in the best possible way. Dishes
Different menus to surprise your guests on New Year’s Eve Read More »
Bulletproof coffee or bulletproof coffee is the latest trend in super drinks and superfoods in the world. Lately we are very used to food trends, which promise to satisfy us and help us achieve a body 10, at the same time that they achieve a balance between body and mind: the love of organic, detox smoothies, juices of
Bulletproof coffee, why is this drink so fashionable? Read More »
The dinner moment is always one of the laziest moments of the whole day (not counting that moment when the sheets stick to us, of course). We come home tired, with little desire to cook and even less to think that you can prepare dinner. Don’t worry, here in this article and the Manzana Roja app to give you a
3 delicious recipes for a light vegetarian dinner Read More »
Christmas can be a time full of magic and joy, but it also holds many dangers for your diet. Along with the holidays come family reunions, commitments, parties and an endless string of dinners of all kinds that are usually characterized by being very abundant and caloric. Despite the fact that we have a good diet, a few weeks of excesses
Diet at Christmas: be careful with excesses at parties Read More »
