In recent times, quinoa has gained prominence in our dishes due to its many benefits and its simplicity when cooking. It is a pseudo cereal from South America that could be compared to couscous although, unlike couscous, quinoa is a grain and not a type of pasta. If you are thinking of changing your breakfast routine, […]
Breakfasts with quinoa for every day: easy recipes Read More »
You can include oats in any of the meals of the day, both at breakfast and at lunch or dinner. And it is that oats can be found in different and varied formats: whole grains, flour, bran or flakes for milk, yogurt, vegetable drinks… Oats are one of the most complete foods that exist. Among its benefits we find
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We’ve heard it more than once: breakfast is the most important meal of the day. And it’s not a food myth, it’s totally true. Starting the morning with energy to face what lies ahead is vital, but also preparing a good breakfast first thing in the morning helps our metabolism to work faster to burn more calories throughout the day.
Protein-rich breakfast recipes (to fill you up and lose weight) Read More »
If we had to talk about a food that has become very fashionable in recent times, without a doubt, we would affirm that it is the avocado. With a very particular shape, like a pear, an exquisite flavor and a versatile texture, this fruit and vegetable at the same time provide numerous benefits to our body. Avocados have
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One of the most used ingredients for breakfast, lunch and snacks is chia. These seeds have numerous benefits for our body and allow us to integrate them into delicious, easy and very healthy recipes to keep fit. It is what we know as a superfood for its great contribution of fiber, antioxidants, omega 3 fatty acids, iron and calcium. The only thing
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Avocado is one of the foods that cannot be missing from your daily diet thanks to the innumerable benefits it brings to the body. Don’t miss out on the following 3 avocado-based recipes that will help you preserve your figure and that you can have for breakfast, lunch and dinner. 3 avocado recipes to eat throughout the day Avocado toast with
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