Eggs are a staple in any balanced diet. They are usually in any fridge and their presence in many dishes is indisputable. However, many times we consume food without really knowing what it brings to our body. Egg whites are a complete ingredient that can help us to have more energy on a daily basis and that, in addition, they provide our body with […]
The power of egg whites to control hunger Read More »
We come ready to demystify myths about bread and to reveal one of the great mysteries surrounding this food so necessary for our diet: the crumb or the crust of bread, which is more fattening? For many years it has been believed that the crumb was the part of the bread that provided the most calories, which is why
The crumb or the crust of bread: what is more fattening? Read More »
Do you have little time to eat? The sandwich is a perfect solution for a fast, nutritious and light break, even if you are on a diet. Contrary to what is believed, eating bread does not make you fat. According to the indications of the World Health Organization, our energy should come from 50-60% carbohydrates (bread, pasta, rice, potatoes, cereals), 15-20% proteins and 20-30% fats
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By now you know that the diet is surrounded by myths. Have you ever heard that the breadcrumb is fatter than the crust? Surely, like that, many other myths have reached your ears by which you will have been influenced. And, in the end, all you do is adapt your diet to them, right? One of the most widespread myths
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Did you know that a 500ml bottle of Coca-Cola contains the equivalent of 13.25 sugar cubes? But not only carbonated drinks contain sugar levels above those recommended; also sweets, fast food… or even a simple yogurt. Everything we love has much more sugar than we can imagine, which is why the WHO (World Health Organization) recommends that the consumption of free sugars be limited to less than 10% of
These 6 Signs That You’re Eating Too Much Sugar Read More »
Surely you know or have recently been told the news: hypothyroidism affects many women and, although it can occur at any age, it becomes more common with pregnancy and after 40 since we are exposed to more hormonal changes. If this is your case, it is possible that they have recommended you to avoid some foods and take
How should the diet of women with hypothyroidism be? Read More »
There are numerous myths around food that, even today, are still more than present. In addition, when we think of certain foods such as vegetables or fruits, thousands of doubts arise from everything we have heard throughout our lives and that, in reality, we are not entirely correct. For this reason, in this article we have spoken with
4 myths about fruit that you should keep in mind in your daily diet Read More »
Now that the summer holidays are approaching, it is a good time for you to take good note of a series of tips with which you can continue doing the diet despite being away from home for a few days. It is quite normal for most people to skip their diet when they are on vacation and gain a
Tips to keep the line when you are on vacation Read More »
When it comes to food, common sense must prevail. Neither binge eating is good nor will stopping eating help you lose weight. None of these behaviors so harmful to health are the best technique to lose the kilos that we have left over. The key is to eat a variety and, above all, the right amounts. We present to you
The hand diet, the definitive trick to control yourself when eating Read More »
Breakfast is the most important meal of the day and that is why it should be as healthy and balanced as possible. Eating the right breakfast will give you plenty of energy to power through the day and will keep you hungry until it’s time to eat something mid-morning. Immediately afterwards I am going to
5 healthy and easy breakfasts to make every day Read More »
