Obesity, cardiovascular diseases, diabetes… Sugar is undoubtedly one of the main enemies we face on a daily basis, often without knowing it. This common ingredient in the diet of many people should be limited, as it can cause many health problems. To reduce sugar consumption, we can start by removing sweets, sweets or chocolate. But there are many […]
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How much water should you drink a day? You will have asked yourself this question many times and you will have heard a thousand and one different answers. The human body is made up of more than two thirds of water and needs it for most of its vital functions. Therefore, it is important to make sure that
How much water should you drink a day? Read More »
Christmas events accumulate during the holidays: family, friends, company… There are many occasions in which we will have to attend different meetings that can affect our diet. During Christmas, not only does the ease with which we gain weight increase, but excesses can affect our health, causing stomach pain, heavy digestion, etc. If during Christmas, you want to keep your
Diet for a Christmas party without excesses Read More »
Christmas lunches and dinners are an extra concern when it is up to us to buy the products. Concern for thinking about the menu and double concern for getting good products without paying exorbitant prices (something that seems almost impossible at this time). However, there are some tricks to avoid breaking the bank when buying and saving
Christmas meals that can be frozen: buy before and save more Read More »
The month of September is a perfect month to start a rich and balanced diet that will help you lose weight and regain that figure you had before the start of summer. Said diet based on natural products and with a large number of nutrients must be complemented with a little physical exercise. In this way you can quickly say goodbye to the extra kilos and be able to boast
Do you want to be divine? Healthy diet tips for September Read More »
Everyone knows that fruit provides vitamins and minerals to the body. In addition, it is a low-calorie food and an antioxidant source that helps eliminate toxins. A report published by the WHO “recommended as a population objective the intake of a minimum of 400 grams of fruits and vegetables daily to prevent chronic diseases such as heart disease, cancer,
What is the best time of day to eat fruit? Read More »
Food is one of the pillars of our health. Through food we get the energy and nutrients we need, so it is vital that we make our diet a priority. Unfortunately, today, we forget its importance due to the short time available to us, misinformation and the influence of social changes, among other factors. Any diet aims to maintain or
What is a diet: types of diet? Read More »
If you are one of those who enjoy eating, but want to lose weight to gain health and look better, we have what you need. We give you a series of tips so that you can continue enjoying your usual dishes by reducing your caloric intake. It is about making small changes in your recipes without losing their
7 infallible tricks to reduce the calories of your meals Read More »
It seems that the whole world is revolving around the coronavirus. Covid -19 (so called scientifically) began in December 2019 in the Chinese city of Wuhan and, today, already affects more than a hundred countries. Some of them have registered a large number of infected and deceased by the virus, while others are still in the containment phase. The truth is that
Avoid the coronavirus: foods that you should include YES or YES in your diet Read More »
Among the most widespread diet myths in society is the belief that water makes you fat. And, even more, that water during meals is harmful to health, or that there are exact times a day to drink a specific amount of water. What is true about that? We know that it can be difficult to understand since not everyone agrees
Drink water: before, during or after meals? Read More »
