One of the biggest problems that a large part of the population usually suffers today is constipation. To avoid this, food plays a very important role, since it is necessary to ingest products with high doses of fiber and that these are very digestive. If you suffer from constipation, take note of the following special diet that will help you end these problems.
Diet to combat constipation
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Drink liquid
It is important to drink about two liters of liquids throughout the day, be it water, juices or infusions. A fairly effective home remedy is to drink a glass of warm water when you get up to facilitate intestinal transit.
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Consume fiber
Fiber intake should predominate in your daily diet. Eat several servings of vegetables, fruits and cereals a day. Don’t forget legumes either as they also provide a lot of fiber to the body.
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Yoghurt
Yogurt is an excellent source of probiotics, so its consumption is ideal to improve the entire intestinal tract and combat the serious problem of constipation.
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Olive oil
Olive oil is another fundamental product that cannot be missing in this special diet to combat constipation. In addition to containing numerous healthy fats, olive oil helps the stomach to secrete a series of acids that promote digestion.
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Orange and kiwi juice
These two types of fruits are rich in fiber, so eating them regularly will help you go to the bathroom easily and have optimal digestion.
These are some of the foods that cannot be missing from your daily diet to help you combat constipation problems. Remember that you must follow certain schedules when eating and eat food slowly and unhurriedly to avoid poor digestion.