Christmas can be a time full of magic and joy, but it also holds many dangers for your diet. Along with the holidays come family reunions, commitments, parties and an endless string of dinners of all kinds that are usually characterized by being very abundant and caloric.
Despite the fact that we have a good diet, a few weeks of excesses can take its toll on us, since sudden changes in weight favor fluid and fat retention, in addition to causing the appearance of stretch marks. By following some simple tips, we can prevent the Christmas party from causing an excessive imbalance in our diet and avoid stomach problems such as indigestion.
The best food for Christmas dinner
- First of all, we must prepare ourselves for these days by eating a light diet and losing a few kilos. If we plan ahead of time we can resort to a less strict diet, but Christmas lunch is coming up and you haven’t started to prepare yet. There are some faster alternatives such as the detox diet or the liquid diet, with which you can lose several kilos in a short time. time.
- Keep in mind that these diets can accelerate the rebound effect if you eat very fatty foods afterwards, so the best thing you can do to avoid gaining weight is to opt for a healthy and light diet during the days or weeks before the holidays, to allow yourself a little excess in Christmas food. Even so, try to accompany the most caloric dishes with side dishes of vegetables and salads, in this way you will reduce the amount you consume and help your body to better digest the different food groups.
- If you are in charge of preparing the food, bet on lean meats and fish, and do not abuse the sauces, so you will get a rich and healthy meal. For desserts, stay away from Christmas sweets such as marzipan, polvorones or nougat, and eat them only occasionally, it is much better to resort to a fruit salad or yogurt. Alcohol also contains a lot of calories, so moderate your consumption as much as possible.