When a person who has thyroid problems fails to regulate their thyroid gland, their weight can suffer changes. In these cases, there may be patients who are tempted to make changes to their diet to lose weight, but it is necessary to take certain precautions into account. What diets that you cannot do if you have thyroid problems?
What diets you cannot do with thyroid problems
- Dr. Ariana Paola Canche Arenas, a specialist in internal medicine and a Master in clinical nutrition, explains that people who have thyroid problems, above all, have to avoid diets or miracle recipes. Far from helping them lose weight, these would only further decompensate their body.
- The expert explains: “People with thyroid problems, although they represent a problem of poor regulation of their gland, are people whose disease is well controlled with the appropriate medication and can follow any healthy eating regimen, since they are completely normal people without any limitations. Furthermore, it is essential for patients with thyroid problems that they have an adequate diet.”
- Therefore, the first step should be to see a doctor to apply the appropriate treatment in each case to monitor thyroid problems. Once the thyroid is controlled, the health professional will advise you on a series of foods that you should eat and others that you should avoid in order to feel better. In general, it is necessary to eat a balanced diet that provides you with all the necessary nutrients.
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Foods to avoid with thyroid problems
The seeds
According to Dr. Ariana Paola Canche Arenas, “There is scientific evidence that foods such as seeds contain an excess of a compound that can interfere with iodine production. That is why it is recommended in very small doses”.
Broccoli
This doctor also advises against other foods such as broccoli or cabbage in its different varieties when eaten raw, since “they have a substance capable of intervening in the proper absorption of iodine by the thyroid gland and should not be consumed by patients with this disorder.”
Tofu or soy derivatives
Like the previous foods, they should be avoided by those who have thyroid problems.
The most recommended diet for people with thyroid problems is one that is balanced. This balanced diet, together with the medication indicated by the specialist doctor, will improve their well-being. Do not hesitate to ask for advice from a health professional and nutritionist specialized in the subject to evaluate your specific case. It will help you choose the diet with which you will feel better and with which it will be easier for you not to gain weight without control.