Coffee is present in the simple and profound, from the first moment of the day until late afternoon. However, coffee has had a very bad reputation in recent decades that is not entirely substantiated. For this reason, we want to reveal to you the reasons why drinking coffee daily can be very beneficial for your health, there are so many studies that suggest that drinking coffee daily can extend life.
When we get up in the morning we have coffee. When we take a break at work we have a coffee. After lunch, we have a coffee. When we meet to chat with a friend we have a coffee. Over the years, coffee has gone from being a simple drink to becoming a pleasant custom or ritual that many people cannot give up in their daily diet.
Drinking coffee daily can extend life
- According to two new studies recently published, more coffee consumption can lead to a longer life. The first of the investigations, carried out by scientists from the World Health Organization (WHO), has revealed that, among the 520,000 people analyzed over 16 years in different European countries (including Spain), those who took between two and four cups of coffee a day had an 18% lower risk of premature death (mostly from diseases related to the digestive system or cardiovascular disease) compared to people who did not drink coffee.
- “We are not in a position to recommend that people drink more or less coffee, but the results suggest that moderate consumption is not harmful to health and incorporating it into our diet could have the most beneficial effects,” says Marc Gunter, reader. of Cancer Epidemiology and Prevention at the UK Imperial College School of Public Health and co-author of the study.
- The second of the studies is much more innovative, as it focuses on non-white populations. After examining more than 185,000 African Americans, Native Americans, Hawaiians, and Japanese, the researchers found that mortality was inversely related to coffee consumption for heart disease, cancer, respiratory disease, stroke, diabetes, and kidney disease, and concluded that coffee increases life expectancy in various breeds.
- The results of these studies do not vary if the consumption is decaffeinated, which shows that the youth formula is not directly related to caffeine, but to other components of coffee.
Other reasons why drinking coffee is good for your health
In addition to having the virtue of extending life, coffee has many other properties that are very beneficial for the body.
Coffee for the heart
Although it has always been thought that coffee and heart were at odds, this is not the case. An investigation led by the Samsung Kangbuk Hospital in Seoul (South Korea) shows that not only does it not cause cardiovascular problems, but, consumed in moderation, coffee decreases the chances of suffering a heart attack as it helps to reduce calcium in the blood vessels. arteries avoiding their obstruction.
Beauty ally
Coffee is a potent source of antioxidants. Consuming it daily protects the body from free radicals, the main responsible for activating skin aging.
Holds the line
If combined with a balanced diet and physical exercise, coffee turns out to be the perfect ally to maintain your figure. Caffeine is a substance that helps increase thermogenesis (and therefore energy expenditure), which is why many nutritionists recommend its daily consumption to get rid of accumulated fat.
Antidepressant
Chocolate already has a competitor as a remedy to alleviate sorrows. A study conducted by Harvard University among more than 50,000 women over 10 years shows that people who drink coffee regularly are up to 20% less likely to suffer from depression.
Long term memory
Coffee increases intellectual and physical performance, but its long-term power goes much further. Drinking coffee every day favors memory and considerably reduces the chances of suffering from degenerative diseases such as Alzheimer’s (-65%) or Parkinson’s (-50%), according to data from the Karolinska Institute (Stockholm, Sweden).
Coffee yes, but in moderation
We have already seen all the benefits of coffee, but like everything in life, you have to know how to drink it in moderation. Drinking coffee can also cause some very unpleasant adverse effects on the nervous system. Coffee contains caffeine and releases some neurotransmitters that can predispose to the appearance of tachycardia and other arrhythmias and, on some occasions, increase blood pressure and insomnia, so it is recommended to control the amounts that are ingested (no more than three cups a day) or drink decaffeinated coffee.