Eggs are a great option to include in one of our breakfasts since they are a complete food. Rich in protein and vitamins, they contain minerals and will give you all the energy you need to face a day at a fast pace. In addition, they are satiating (so you won’t feel hungry for several hours), they help our muscles to be stronger, and they improve our neural connection. Can you ask for more?
You must bear in mind that you cannot take 2 or 3 eggs every day, but you can include them in a varied way in your diet, 3 or 4 times a week. You dare? Here are 5 quick egg breakfast recipe ideas. Do you know the best? They are low in calories so they will also help you lose weight! Take note!
5 easy breakfasts with eggs
If you are an egg lover, you will love these recipes. Elaborating them will not take you too much time, note:
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Turkey and Egg Breakfast Muffins
If you are looking for a recipe that motivates you to start the day with strength and energy, pay attention to this one! (Quantity for 3 people)
What do you need?
- Butter
- Eggs
- Milk
- Salt
- Chive
- Turkey
As elaborated?
- Preheat the oven to 200ºC and spread a little butter in the molds to have them ready. Mix in a bowl 3 eggs, 30 ml. of milk, salt and a little chopped chive. Then, chop the turkey into pieces and put it in the holes of the molds to toast it for a few minutes in the oven and make it crispy. When it’s ready, take it out and pour the mixture from the bowl into the molds for 8 minutes and enjoy!
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French omelette with cherrys
What do you need?
- Eggs
- turkey (optional)
- Cherry tomatoes
- Salt
As elaborated?
Classic but never fails. Beat a couple of eggs, add a little salt and, if you want, you can also chop up some turkey. Then put everything in a hot pan and let the tortilla cook. When it’s ready, slice cherry tomatoes on top and accompany it with a fruit smoothie.
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Toast with avocado and poached egg
What do you need?
- Toast
- Avocado
- Egg
- Transparent paper
- Salt
As elaborated?
- Let’s start with the toast: choose the bread you prefer! It can be integral, cereal, toast type or sliced bread. Then, mash an avocado and season it a bit. Spread it on the toast and place a poached egg on top. To do this, you must crack the egg and put it in a bag made with transparent film paper. Tie it up and put the bag in boiling water for 4 minutes, although the ideal is to guide your eyes, when you see that the egg begins to turn white on the outside (that is, to cook) pay attention! When it reaches the point of being completely white, leave it for half a minute more and remove it. This way we will achieve that when opening it the yolk is liquid.
- To complete your breakfast, make yourself a natural juice and a coffee or tea. Ready! To enjoy!
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Scrambled eggs with cheese
What do you need?
- Eggs
- The cheese that you like the most
- Salt
- bread (optional)
As elaborated?
- You can take this breakfast as is or put it on top of some warm normal bread toasts.
- Beat the eggs, season them and add them to a hot frying pan, stirring constantly. When they are almost done, turn off the heat and add a little cheese (grated, sliced, cubed…) while you turn a few more times. You can add pepper or chives. And it would be!
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Avocado Deviled Eggs
What do you need?
- Boiled eggs
- Avocado
- Salt and pepper
- olives or tomatoes
As elaborated?
- Cut the hard-boiled eggs in half and scoop out the yolk. In a separate bowl, add the egg yolk, mashed avocado, salt, pepper, diced tomato or olives. Mix it well and fill the eggs with the result. Delicious!
- All breakfasts must go with their serving of fruit because that way we will be completing them with vitamin C and fiber, something that eggs do not have.
- Ready to include these delicious egg breakfasts in your daily diet?