There are always people who tolerate heat better than others but, without a doubt, we all sweat. Those who do it the most seek to get under the air conditioning, wear clothes that do not get hot or mark or even carry fans or handkerchiefs to dry the sweat. And it is that this is a companion that nobody likes. However, what many do not know is that there are certain foods that help you sweat less.
The relationship between diet and excessive sweating
- Food can give you a hand in controlling sweating. On the one hand, sweating too much can be an indication that we are overeating. We sweat what we eat. The solution to this is to eat a balanced diet rich in fruits and vegetables, in addition to drinking plenty of water. This will mean that, in addition to sweating less, our sweat will not smell particularly bad.
- At other times, excess eating is not the problem but some of the foods that we include in it. There are foods that make us heat up or sweat more (regardless of whether they are hot or cold), such as alcohol or hot spices.
- This situation is also the opposite. There are some other foods that, due to their composition and what they contribute to the body, can help us sweat less. Do you want to know what they are? We tell you!
Foods to sweat less
To begin with, we must make it clear that sweat is a way of regulating our body temperature, it makes us reduce it. But, at the same time, it makes us feel uncomfortable. Therefore, take note of the following foods and incorporate them into your diet.
-
Whole grains
In addition to the fact that they will provide you with a lot of fiber, they contain vitamins, help reduce anxiety and prevent sweating.
-
Dairy
Changing, for example, whole milk (which contains more fat) for skimmed milk can help us sweat less. On the one hand, because its components contain vitamins and calcium that will help you sweat as well as strengthen your bones. Second, because it does not contain certain components (which whole milk does have) that make the body work a lot to process them. Also eat skimmed yogurt or tender and/or fresh cheese, better than cured.
-
Beer yeast
Add a handful to the yogurt to eat with it and it will help you sweat less. This food contains many properties that help enhance the deodorant effect.
-
Water
You will have heard it thousands of times: you have to drink water daily, regularly throughout the day. Helps fight dehydration, regulates body temperature and controls sweating. Always keep a bottle of water handy and force yourself to take small sips throughout the day. If it costs you a lot, perhaps you can make lemon juice with a lot of water so that it costs you less to drink it.
-
Fruit
As we have said before, eating healthy helps to sweat less. Fresh fruits and smoothies will help us eat healthy, stay hydrated and regulate our temperature.
-
Vegetables
Like fruits, vegetables that can be eaten without grilling or roasting have deodorizing effects and will provide us with freshness, energy and water.
If you want to sweat less, in addition to eliminating those foods that make you sweat more and including the ones we just mentioned in your diet, experts recommend exercising regularly. This will be a way to eliminate sweat naturally.