Some say that it is an excellent way to lose weight, others that eating fruit at night gives you extra calories and, at the same time, makes digestion more difficult, and we tell you that it all depends on the type and amount of fruit you eat. consume.
Fruit is a very healthy snack to take at night as long as you don’t overdo it, thanks to the vitamins, minerals and nutrients it provides. If you are wondering if it is healthy to eat fruit at dinner time, the answer is yes, but you must consume the appropriate fruit in the indicated proportions and do not forget that you should not leave other foods aside.
What fruits can I take at night
- Pieces with little fructose. As you well know, the fruit is rich in fructose, something that the body takes to digest if it is taken after six in the afternoon. So if you like to have some fruit after this hour, choose the pieces that are low in fructose and high in water such as melon, watermelon, peach, coconut, pineapple or grapefruit.
- Banana, pear and apple. If you are looking for fruit that is satiating, that helps you fall asleep and that is rich in vitamins and minerals, include these pieces in your diet: banana, pear and apple. Many believe that the banana can be something heavy, even more so if it is taken at certain times, but nothing is further from the truth, the banana helps us to relax, yes, make sure that it is ripe.
The apple is ideal for its satiating effect and the pear for its large amount of water and because it is a great ally against fluid retention.
Fruits that are better to avoid at night
- Citric fruits. Citrus fruits such as orange, tangerine or kiwi are not recommended at night as they tend to weigh down the stomach due to their acidity and negatively influence sleep cycles.
- Strawberries and mangoes are also fruits that are best avoided at night because they are high in fructose and difficult to digest. If your body does not burn the sugar provided by the fruit in the following hours, it will turn it into fat.
Does fruit at night get fat?
- Surely this question has crossed your mind on more than one occasion. No, eating fruit at dinner is not fattening as long as you eat it in season, don’t abuse those with a high fructose content and don’t eat too many pieces together. As we have already told you on several occasions, a piece of fruit and a yogurt is better than two pieces of fruit together.
- Remember that breakfast, mid-morning and snack time are excellent times to have fruit. There are many nutritionists who advise consuming between three and five pieces of fruit a day.
- Do not forget to take other foods, fruit is fine, but it is not good to eat only fruit for dinner. Include purees, fish, non-fat meats and lots of vegetables in your daily diet and your body will thank you.