As we know, 60% of our body is made up of water, so hydrating ourselves daily is absolutely necessary. Experts recommend drinking about 8 glasses of water a day, which is equivalent to about 2 liters, approximately, although it is a measure that can change from one person to another. But how do we know if we are hydrating well? Does our body need more […]
7 Signs That You Should Drink More Water Read More »
The month of September is a perfect month to start a rich and balanced diet that will help you lose weight and regain that figure you had before the start of summer. Said diet based on natural products and with a large number of nutrients must be complemented with a little physical exercise. In this way you can quickly say goodbye to the extra kilos and be able to boast
Do you want to be divine? Healthy diet tips for September Read More »
Everyone knows that fruit provides vitamins and minerals to the body. In addition, it is a low-calorie food and an antioxidant source that helps eliminate toxins. A report published by the WHO “recommended as a population objective the intake of a minimum of 400 grams of fruits and vegetables daily to prevent chronic diseases such as heart disease, cancer,
What is the best time of day to eat fruit? Read More »
Christmas can be a time full of magic and joy, but it also holds many dangers for your diet. Along with the holidays come family reunions, commitments, parties and an endless string of dinners of all kinds that are usually characterized by being very abundant and caloric. Despite the fact that we have a good diet, a few weeks of excesses
Diet at Christmas: be careful with excesses at parties Read More »
Food is one of the pillars of our health. Through food we get the energy and nutrients we need, so it is vital that we make our diet a priority. Unfortunately, today, we forget its importance due to the short time available to us, misinformation and the influence of social changes, among other factors. Any diet aims to maintain or
What is a diet: types of diet? Read More »
This is the best time, like any other, to start changing your habits and follow a healthy and balanced diet that will help you show off your figure and regain your ideal weight. If you follow these guidelines and tips on eating, you can start eating in a completely healthy way throughout the year and leave behind any type of excess that could harm your health. Remember that in
Ideal weight: eating healthy all year round is possible Read More »
If you are one of those who enjoy eating, but want to lose weight to gain health and look better, we have what you need. We give you a series of tips so that you can continue enjoying your usual dishes by reducing your caloric intake. It is about making small changes in your recipes without losing their
7 infallible tricks to reduce the calories of your meals Read More »
In recent times, quinoa has gained prominence in our dishes due to its many benefits and its simplicity when cooking. It is a pseudo cereal from South America that could be compared to couscous although, unlike couscous, quinoa is a grain and not a type of pasta. If you are thinking of changing your breakfast routine,
Breakfasts with quinoa for every day: easy recipes Read More »
There are certain foods that are quite harmful to health, such as sugar. Society is becoming aware of it (increasingly) and its consumption is beginning to be limited. However, there is still a great lack of knowledge about it. We cut out when eating, for example, any type of pastry because we know for sure that it is full of sugars,
Why too much sugar can be damaging your body Read More »
Many people see nuts as one of the worst enemies of diets due to their high calorie content. Indeed, its caloric value is quite high, about 100 grams contain 600 Kcal, however, being foods rich in fiber and vegetable proteins, they have a satiating effect that prevents us from eating large amounts of nuts. They are also foods
The benefits of nuts on your menu Read More »
