Coffee is present in the simple and profound, from the first moment of the day until late afternoon. However, coffee has had a very bad reputation in recent decades that is not entirely substantiated. For this reason, we want to reveal to you the reasons why drinking coffee daily can be very beneficial for your health, there are so many […]
Drinking coffee daily can extend life Read More »
Curry is a condiment of Indian origin composed of a wide variety of spices such as cinnamon, coriander, ginger, black pepper, cardamom, nutmeg and turmeric, among others. It is a very aromatic yellow ingredient that has a very strong and slightly spicy flavor. In addition, it is cheap and very easy to obtain. Giving flavor to your meals with a
Curry, a perfect ally for digestion and weight loss Read More »
Avocado is a fairly nutritious food that should be part of any type of healthy diet. Among other things, it is rich in healthy omega 3 fats, which are really beneficial for the body. The problem with avocado is that it is a somewhat caloric product, so you must limit your consumption. Healthy recipes so that the avocado does not get
How to make avocado not fattening Read More »
You can include oats in any of the meals of the day, both at breakfast and at lunch or dinner. And it is that oats can be found in different and varied formats: whole grains, flour, bran or flakes for milk, yogurt, vegetable drinks… Oats are one of the most complete foods that exist. Among its benefits we find
Breakfasts with oats to lose weight: 5 healthy recipes Read More »
When summer arrives and the heat begins to set in, we radically modify our daily diet. We replace hot dishes such as lentils or purées with cooler and lighter ones. And this is where our beloved Andalusian gazpacho comes into play, one of the tastiest and most nutritious meals in Spanish cuisine and a perfect ally for this
Gazpacho, your best ally to keep your tan Read More »
A rich and balanced diet is key to leading a totally healthy life and avoiding future health problems. There are a number of foods that are reputed to be good for the body, or that appear to be very healthy, but in reality do not provide those nutrients that your body needs. Take note of the following 10 foods that are
10 foods that are not as good as they seem Read More »
You will have heard it many times: you have to eat healthy and varied. Having a balanced diet will be synonymous with eating well and that this translates into benefits for your body. If you have a balanced diet, you will acquire the nutrients, vitamins and minerals necessary for the proper functioning of your body and you will do so
Weekly menu for a balanced diet Read More »
Most of us have the impression that stress and anxiety have taken over our lives and we have gotten into a spiral of haste from which we do not know how to get out. When was the last time you enjoyed the pleasure of a good meal, sitting at the table without looking at the clock and being aware of
Slow Food, a trend to eat and live better Read More »
It seems that the whole world is revolving around the coronavirus. Covid -19 (so called scientifically) began in December 2019 in the Chinese city of Wuhan and, today, already affects more than a hundred countries. Some of them have registered a large number of infected and deceased by the virus, while others are still in the containment phase. The truth is that
Avoid the coronavirus: foods that you should include YES or YES in your diet Read More »
Among the most widespread diet myths in society is the belief that water makes you fat. And, even more, that water during meals is harmful to health, or that there are exact times a day to drink a specific amount of water. What is true about that? We know that it can be difficult to understand since not everyone agrees
Drink water: before, during or after meals? Read More »
