If you have recently decided to start a diet, you will have verified that when the weekend arrives, the routine and planning of the previous days is lost. We usually have more events, eat a little more of everything, and consequently skip the diet. This fact can disrupt our plans a bit in order to be able to […]
Who says that the diet and the weekend are incompatible? Read More »
There are always people who tolerate heat better than others but, without a doubt, we all sweat. Those who do it the most seek to get under the air conditioning, wear clothes that do not get hot or mark or even carry fans or handkerchiefs to dry the sweat. And it is that this is a companion that
Foods that help you sweat less Read More »
When we sit at the table there are certain rules within a universal protocol that we must take into account. For example, not starting to eat until everyone is seated, chewing with the mouth closed, or placing the cutlery on top of the plate as a sign that it is finished. But what happens when food is left on the
The strange meaning of leaving food on the plate Read More »
Christmas arrives and the streets are filled with lights, meetings with family and friends begin, illusion is reborn… But no, not everything is happiness at Christmas. There are people who have a really bad time on these dates, either because they are alone, because they have recently lost a loved one, or because they suffer from an illness.
Christmas and Eating Disorders: how to manage it Read More »
We’ve heard it more than once: breakfast is the most important meal of the day. And it’s not a food myth, it’s totally true. Starting the morning with energy to face what lies ahead is vital, but also preparing a good breakfast first thing in the morning helps our metabolism to work faster to burn more calories throughout the day.
Protein-rich breakfast recipes (to fill you up and lose weight) Read More »
One of the biggest problems that a large part of the population usually suffers today is constipation. To avoid this, food plays a very important role, since it is necessary to ingest products with high doses of fiber and that these are very digestive. If you suffer from constipation, take note of the following special diet that will help you end these problems. Diet to
Constipation: what diet to do when you are constipated Read More »
New Year’s Eve dinner is a very important date within Christmas since during that night, the whole family gathers to celebrate the arrival of the new year. If you still don’t know what to make to eat, don’t miss out on the best recipes with Thermomix that you can prepare to surprise all your guests. Cook them with the whole family! We give
How to prepare New Year’s Eve dinner with Thermomix Read More »
When we buy a product, time passes and we haven’t consumed it right away, we look at the expiration date, right? The same thing happens when we return home after a long vacation season. All the food you had at home may have gone bad… Or not? Although you should not lose the habit of looking at
List of foods that never or almost never expire (and how to preserve them) Read More »
It has happened to all of us. We feel our belly very swollen after going to sleep after eating a lot of dinner, because we don’t move enough, due to accumulation of liquids, gases, due to foods that inflate us more… We feel that we need a few ” detox ” days to restore our normal gut and not make
The Best Diet to deflate the belly Read More »
Hypothyroidism is a disease caused by decreased activity of the thyroid gland. This is a gland of the endocrine system that controls and regulates metabolism. When it reduces its activity, the body stops producing enough thyroid hormones and, therefore, the metabolism slows down. This brings as a consequence that women who suffer from this pathology quickly gain weight. If you suffer
List of prohibited foods if you have hypothyroidism Read More »
