Unlock the Power of the Japanese Method to Shrink Prostate

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Japanese Method to Shrink Prostate: Embark on a transformative journey into the heart of Japanese wisdom as we delve into the comprehensive guide on the Japanese method to shrink the prostate. In this exploration, we uncover the intricate science behind Japanese prostate-shrinking techniques, explore the effective formulas deeply rooted in Japanese insights into prostate health, […]

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How to prepare cheese in snacks without gaining weight?

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Cheese is one of the prohibited foods for anyone on a certain diet. However, it is possible to eat cheese in a healthy way without feeling guilty about it. Immediately afterwards, I am going to teach you how to make delicious, totally healthy cheese snacks so that you can take them at mid-morning and satisfy your appetite until lunchtime. Healthy snacks

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The power of egg whites to control hunger

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Eggs are a staple in any balanced diet. They are usually in any fridge and their presence in many dishes is indisputable. However, many times we consume food without really knowing what it brings to our body. Egg whites are a complete ingredient that can help us to have more energy on a daily basis and that, in addition, they provide our body with

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The crumb or the crust of bread: what is more fattening?

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We come ready to demystify myths about bread and to reveal one of the great mysteries surrounding this food so necessary for our diet: the crumb or the crust of bread, which is more fattening? For many years it has been believed that the crumb was the part of the bread that provided the most calories, which is why

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The power of antioxidants to keep your young

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How many times have you heard that to prevent disease and delay aging it is important to consume antioxidants? But what are the foods that contain antioxidants? And what is the relationship between these and free radicals? We asked Dr. Luca Piretta, nutritionist for Manzanaroja, your personalized diet. The danger of free radicals to our health Free radicals are molecules normally present in our

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Traffic light diet: green, yellow and red foods to lose weight

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There are millions of diets to lose weight. Some are more extreme (remember that these extremes are harmful to health) and others more balanced, but all of them agree in considering some foods beneficial and others harmful. Of course, the traffic light diet also meets this premise. But what exactly does this type of regime consist of? In this article we tell you

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Papaya, one of the most antioxidant fruits on the market

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Papaya is a fruit native to Mexico, although today it is grown in many places. Surely you did not know that papaya is a source of fiber, calcium, phosphorus, iron, papain, thiamin, niacin and vitamins. In addition, it is one of the fruits richest in antioxidants, since only half of it provides 28 mg. of carotenoids. It has fundamental nutrients and, above

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Oatmeal and banana smoothie: improve your self-esteem and avoid depression

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How to combat a depressed mood, improve your self-esteem and avoid anxiety? Taking foods that increase the production of serotonin, such as the oatmeal and banana smoothie. Serotonin is the neurotransmitter in the brain that produces a calming effect, relieves nervousness and relaxes. In short, it produces a general well-being and happiness. Depressed mood is something very common in our daily life characterized. It is characterized

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