Do you have little time to eat? The sandwich is a perfect solution for a fast, nutritious and light break, even if you are on a diet. Contrary to what is believed, eating bread does not make you fat. According to the indications of the World Health Organization, our energy should come from 50-60% carbohydrates (bread, pasta, rice, potatoes, cereals), 15-20% proteins and 20-30% fats […]
5 appetizing and light snacks to take to work Read More »
Do you know how much you should weigh? The perfect kilos for each one vary according to the constitution of each woman, but there is a method to calculate the ideal weight according to the weight and height of the woman. Health goes beyond the number that your bathroom scale shows you, but it can help you to
Calculate the ideal weight according to the weight and height of the woman Read More »
Vitamin C is one of the most complete and necessary vitamins for the body. This vitamin is found in a multitude of foods, including fruits and vegetables. We tell you which are the foods richest in vitamin C. And it is that if there is a vitamin with more prominence and fame than others, that is without a doubt vitamin C. Its multiple benefits make
The richest foods in vitamin C that you do not miss! Read More »
Currently, the flood of information that we receive and to which we have daily access on nutrition, food, diets, ways of eating… has generated a large number of myths and false beliefs about food. What if eating fruit after eating makes you fat, if brown sugar is much better than white, if light products are ideal for losing
The great myths of food denied by experts Read More »
Does eating a piece of chocolate cake or a chocolate waffle make you happy? The most obvious answer is yes, but it might not be so. In fact, according to several investigations, there is a relationship between sugar and depression. A diet that contains high doses of this additive could be bad for your physical health, but also for
Does sugar promote depression? Read More »
There are people more likely to have low iron and suffer from anemia. The presence of this mineral in our body is very important for the vital functions of our body, and yet many people are deficient in it. Its deficit can cause a lot of fatigue, although we can also recognize it because it causes us extreme
Breakfasts rich in iron: recipes to combat anemia Read More »
Diets and Christmas don’t go together very well, but you can make this relationship become a love relationship, especially with yourself. The fact that you are on a diet does not mean that you cannot taste tasty and delicious dishes. The trick is not to think about what you can’t eat, but about what you can, and adapt your Christmas
What to eat at Christmas if you are on a diet Read More »
Do you feel very heavy every day and want to know how to deflate your belly? The first thing is to analyze how your day to day is. You should ask yourself if they are excessively hectic and stressed and how is your diet. If you eat breakfast so quickly in the morning that you can hardly enjoy a hot coffee; later, at
8 habits to deflate the belly and feel light Read More »
By now you know that the diet is surrounded by myths. Have you ever heard that the breadcrumb is fatter than the crust? Surely, like that, many other myths have reached your ears by which you will have been influenced. And, in the end, all you do is adapt your diet to them, right? One of the most widespread myths
Why you can eat carbohydrates at night (WITHOUT gaining weight) Read More »
Twelfth Night is one of the most important nights in the life of any child. Waiting for the next morning to open the gifts that the Kings have asked for is something magical and unique. For that night it is important to prepare a good dinner with which to go to bed well and to sleep peacefully. Take note of the following dishes
How to organize a Kings dinner without spending a lot of money? Read More »
