These 6 Signs That You’re Eating Too Much Sugar

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Did you know that a 500ml bottle of Coca-Cola contains the equivalent of 13.25 sugar cubes? But not only carbonated drinks contain sugar levels above those recommended; also sweets, fast food… or even a simple yogurt. Everything we love has much more sugar than we can imagine, which is why the WHO (World Health Organization) recommends that the consumption of free sugars be limited to less than 10% of […]

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Five healthy alternatives to white sugar

Leave a Comment / Healthy Foods /

The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Today, this is nothing new. Various studies indicate that the consumption of sugar alters the functioning of the organism, causing hormonal imbalances, modifying the adequate level of insulin in the blood and increasing obesity and conditions derived

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The definitive list of foods that provide energy to your diet

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It is normal that, due to the high standard of daily life, the body feels tired and lacks energy to perform perfectly. A good diet is essential to ensure that the body has enough energy to perform day after day. Do not lose detail of the best foods that you should include in your diet to provide the greatest amount of energy possible to

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Fiber-rich breakfast recipes: avoid constipation and lose weight

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Surely throughout your life you have heard that breakfast is the most important meal of the day, right? However, there are times when it is difficult for us to take eating a good breakfast seriously and we take the first thing that comes into our sight without realizing that, perhaps, we are damaging our health more

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