Magnesium and potassium are two minerals that your body needs both to maintain a good muscular system and to build strong bones. These minerals help maintain fluid balance, nerve transmissions, and healthy blood pressure. There are a number of foods rich in both magnesium and potassium which you should eat regularly in your daily diet to have good levels in your body of […]
What foods are rich in potassium and magnesium Read More »
If we talk about one of the trendy fruits, without a doubt, we would have to mention the avocado. A protagonist in breakfasts, salads and sauces, it has become the favorite item for many people looking for quick and easy recipes to incorporate this food into their daily diet. And why does everyone love avocado? Doctors, mothers, athletes… Avocado
How long do open avocados last? Tricks to keep them longer Read More »
Although many do not know the importance of iodine in the body, it is the mineral in charge of the hormonal activity of our body, especially the thyroid hormone. The thyroid gland needs iodine to produce thyroid hormones, so it is a necessary mineral in the human diet. But, to take care of the thyroid, are foods rich in
Take care of your thyroid: foods rich in iodine Read More »
Carbohydrates, the main source of our energy, are foods whose chemical constitution is based on a molecule of carbon, hydrogen and oxygen. Its main function is to give energy to the body and mind. The carbohydrate molecule, due to an enzyme called amylase, dissolves within the body, thus allowing it to obtain all the energy it needs for its
I eat a lot of carbohydrates, should I eliminate them from my diet? Read More »
Three Kings Day is one of the most special within the Christmas period, especially for the little ones in the house. If you want to prepare a series of easy and simple dishes for this magical day, take note and pay close attention to the following 5 recipes that you will have ready in a few minutes and with which your guests will leave really happy
5 easy recipes to surprise your guests at Kings Read More »
Eggs are one of the essential foods in our diet as they are a high source of nutrients that are very beneficial for health. However, over the years, a series of myths have been generated around them that have provided them with an unjustified bad name. Today, there are still many people who continue to believe that eggs are harmful, because
Beat eggs, with or without yolk? Read More »
We know that a good way to take care of our diet and at the same time save in the shopping basket is to always choose seasonal products. And if there is a food that should not be missing in our diet, it is fruit. The idea that you can only find a variety of fruit in summer is
Autumn fruit and its benefits Read More »
The New Year’s Eve dinner is one of the most important dates of the year, since it said celebration the new year is welcomed together with the closest and closest people. If this year you have been the hostess, do not lose detail and take good note of the following dishes with which to pleasantly surprise all your guests and welcome the year 2016 in the best possible way. Dishes
Different menus to surprise your guests on New Year’s Eve Read More »
Both bread and cereals are essential in any type of diet. Many people choose to eliminate it from their diet in order to lose weight, however experts on the subject point out that it is a product that provides a good amount of fiber and carbohydrates, which are essential for the body. That is why the
Are all types of bread fattening the same? Read More »
There are numerous myths around food that, even today, are still more than present. In addition, when we think of certain foods such as vegetables or fruits, thousands of doubts arise from everything we have heard throughout our lives and that, in reality, we are not entirely correct. For this reason, in this article we have spoken with
4 myths about fruit that you should keep in mind in your daily diet Read More »
