Today there are hundreds of types of diet whose ultimate goal is to reduce the weight of the person who decides to follow it. Within them, there are many that are really harmful and harmful to the body, while there are others that seek a balanced intake of all kinds of nutrients and are really healthy for the […]
What is a balanced diet and what does it consist of? Read More »
Now that the summer holidays are approaching, it is a good time for you to take good note of a series of tips with which you can continue doing the diet despite being away from home for a few days. It is quite normal for most people to skip their diet when they are on vacation and gain a
Tips to keep the line when you are on vacation Read More »
When it comes to food, common sense must prevail. Neither binge eating is good nor will stopping eating help you lose weight. None of these behaviors so harmful to health are the best technique to lose the kilos that we have left over. The key is to eat a variety and, above all, the right amounts. We present to you
The hand diet, the definitive trick to control yourself when eating Read More »
Bulletproof coffee or bulletproof coffee is the latest trend in super drinks and superfoods in the world. Lately we are very used to food trends, which promise to satisfy us and help us achieve a body 10, at the same time that they achieve a balance between body and mind: the love of organic, detox smoothies, juices of
Bulletproof coffee, why is this drink so fashionable? Read More »
Some say that it is an excellent way to lose weight, others that eating fruit at night gives you extra calories and, at the same time, makes digestion more difficult, and we tell you that it all depends on the type and amount of fruit you eat. consume. Fruit is a very healthy snack to take at night as long as
Is eating fruit at night a healthy habit? Read More »
Breakfast is the most important meal of the day and that is why it should be as healthy and balanced as possible. Eating the right breakfast will give you plenty of energy to power through the day and will keep you hungry until it’s time to eat something mid-morning. Immediately afterwards I am going to
5 healthy and easy breakfasts to make every day Read More »
Obesity, cardiovascular diseases, diabetes… Sugar is undoubtedly one of the main enemies we face on a daily basis, often without knowing it. This common ingredient in the diet of many people should be limited, as it can cause many health problems. To reduce sugar consumption, we can start by removing sweets, sweets or chocolate. But there are many
Foods with too much sugar to avoid Read More »
Not eating chocolate because you are on a diet does not make much sense, since ‘real’ chocolate in moderate consumption does not make you fat. You may be surprised by this statement and even ask yourself, how is it possible? The key is knowing how to choose, because let’s not fool ourselves, not everything is worth it, but we are not
Chocolate, the most desired when we are on a diet Read More »
How much water should you drink a day? You will have asked yourself this question many times and you will have heard a thousand and one different answers. The human body is made up of more than two thirds of water and needs it for most of its vital functions. Therefore, it is important to make sure that
How much water should you drink a day? Read More »
Rice is one of the most consumed foods on the entire planet. This is nothing new, but equally, it is also nothing new that rice supports the main diet of more than half of the world’s population. It is true that every day there are more people who choose to include brown rice in their daily diet, but it
White rice or brown rice, which one to choose? Read More »
