We’ve heard it more than once: breakfast is the most important meal of the day. And it’s not a food myth, it’s totally true. Starting the morning with energy to face what lies ahead is vital, but also preparing a good breakfast first thing in the morning helps our metabolism to work faster to burn more calories throughout the day.
And that’s not all! A good breakfast helps us feel satiated. And what result does this have? Well, something as tremendously beneficial as avoiding that “snack between meals” that is so bad to keep extra pounds at bay.
In short, if you are looking to lose weight and fill yourself up with breakfast, you must do it correctly, introducing a variety of nutrients, including proteins. This contribution will help you precisely to avoid that hunger between meals that comes in during the morning and that often makes us sin by eating snacks, sweets, pastries and other processed and few recommended foods.
That ended! In this article we propose some easy protein breakfast ideas to introduce into your daily diet. The best of all? We promise that it will not take you more than 10 minutes to prepare these recipes!
7 protein breakfast ideas
Don’t be lazy to prepare breakfast in the morning! Get down to work in the kitchen and enjoy these delicious protein-rich recipes:
Breakfast 1: Oatmeal, fruit and milk
Pour the amount of milk you want into a bowl (better if it is skimmed) and add 40 grams of oat flakes. If you prefer, you can also replace the milk with yogurt. Next, add some sliced fruit. You have several options: kiwi, banana, strawberry… Choose the ones you prefer! You can finish off the recipe by adding some chia seeds or nuts. Delicious!
Breakfast 2: Yogurt with nuts and dried fruits
To prepare this delicious breakfast, you must mix a low-fat yogurt with assorted pieces of fruit, agave syrup and nuts. The latter (especially walnuts) are very rich in protein, so whenever you can add them to your breakfasts or salads, you will be creating a perfect dish that is very complete in nutrients.
We have already recommended this breakfast to you on other occasions because you can vary it in many ways: change the fruit so you don’t get tired, add oatmeal or chia with the yogurt, combine more fruit or more yogurt as you like… Also, a very good idea is to prepare it in little glasses in this way, you can make a few glasses at the same time, put them in the fridge and have breakfast ready for several days! It’s great, don’t you think?
Breakfast 3: Omelette and juice
Prepare an omelette with one egg and one white. You can make it French only with the eggs or you can add pieces of turkey, spinach, tuna… If you want, you can put the omelette on some whole-grain toast. Complete it with an orange juice.
Breakfast 4: Vegetable wrap
If you are looking for original ideas to get away from the traditional breakfast, perhaps this option is the ideal one for you because it is practically about eating a sandwich in the morning. You can do it on bread or in a wrap-type pancake. Inside you can put lettuce, hard-boiled (or scrambled) eggs, turkey, tomato, avocado… And accompany it with a fruit juice. Complete and delicious breakfast!
Breakfast 5: Varied smoothie
Use skimmed or almond milk and add strawberries, a banana and a little agave syrup or vanilla flavoring to sweeten (if you need it). Blend everything well in the blender and, later, add the oat flakes or chia seeds (remember that the latter must be put in water beforehand so that they hydrate). You can leave these last ingredients whole or beat them to integrate the entire mixture. To enjoy!
Breakfast 6: Tuna toast
Choose a thin and crunchy toast (although it can also be toasted biscotte) and add tuna, cheese and tomato or turkey. It is advisable to add a piece of fruit. If we prefer to drink coffee, it will be a whole piece although we can also introduce it accompanying the toasts in the form of juice.
Breakfast 7: Toast with egg and avocado
Choose the bread that you like the most from among all the varieties that you can find in the supermarket (with seeds, integral, with seeds, rye…). Make toasts and mash an avocado to place on top of them.
After this, cut a soft-boiled egg into slices and season the toast to taste. She accompanies all this with a coffee with skimmed milk.
And all you have to do is enjoy these protein-rich breakfasts! yum yum!