The Best Diet to deflate the belly

It has happened to all of us. We feel our belly very swollen after going to sleep after eating a lot of dinner, because we don’t move enough, due to accumulation of liquids, gases, due to foods that inflate us more…

We feel that we need a few ” detox ” days to restore our normal gut and not make us feel like this. In most cases in which we feel bloated, this sensation affects our mood and our attitude to do things, because we are uncomfortable. But, luckily, it is a problem with a solution. Follow a diet to deflate the belly that includes these foods.

Foods to end bloating

1. It is a refreshing and diuretic fruit that will help you noticeably deflate your gut. It is a source of vitamins, contains 86% water and its versatility allows you to take it in a thousand ways.
2. Artichokes and asparagus. These foods are detox, perfect for ” purifying “. Like pineapple, they are diuretics, which is why they help eliminate fluids and toxins, have very few calories, and reduce cholesterol levels. In addition, they strengthen the immune system and prevent fluid retention. Aim!
3. Turmeric and ginger. The turmeric present, for example, in curry, helps regulate fluids and prevents many diseases. It is a good substitute for salt and is a perfect ingredient to add to a soup or cous. For its part, ginger (from a plant in the same family as turmeric) is spicy and anti-inflammatory.
4. This food contains healthy fats, contains more potassium than a banana, and is packed with fiber. Extra virgin olive oil and natural almonds can also help you here.
5. In yogurt, in a salad, alone… The truth is that we can consume blueberries in a thousand different ways and their benefits are incredible. They are a source of antioxidants, contain a lot of nutrients, help the well-being of your brain and prevent swelling. Do not think about it when including them in your diet!
6. The cherries. Surely you have heard more than once that all brightly colored fruits bring many benefits to our body, and it is true! Not because of the color, but because it coincides that most of the accounts with colors help our body. Cherries are antioxidants and they will give us a hand when it comes to deflating our abdomen. They will be your best allies!

Other diet tricks to deflate the belly

These diet tips will help you feel better and deflate your belly.

• Avoid salads at night

Many people find it hard to digest some lettuce at night and they can produce gas, so we will get up very heavy the next day.

• Eat slowly

Chew your food a lot and take your food easy, leave space between one bite and another and do not eat as if they were going to take it away from you. Also, chewing with your mouth open can cause you to get air and then feel bloated (and it’s rude), so it’s best to do it with your mouth closed.

• Avoid too many sugars and fizzy drinks

These two things can cause enormous swelling and a lot of gas. And we no longer tell you if both are combined in a drink! To the extent that you can take it off you will notice very quickly that you do not feel so swollen.

• Skimmed or lactose-free milk

Whole milk contributes a lot of fat to your diet and, sometimes, it can be difficult for us to digest it. It gives us the feeling that we are heavy and have eaten a lot (if you take it with a coffee after eating, for example). Therefore, it is better to opt for skimmed or lactose-free milk.

• Drink water or tea

Drinking water (plain or in tea form) will help you stay hydrated and keep bloating away.