When it comes to food, common sense must prevail. Neither binge eating is good nor will stopping eating help you lose weight. None of these behaviors so harmful to health are the best technique to lose the kilos that we have left over. The key is to eat a variety and, above all, the right amounts. We present to you what we have called the hand diet, the definitive trick to control yourself when eating.
What is the hand diet?
- According to experts, your appetite largely depends on your genes. There are people who have an easier time controlling themselves when eating while for others, saying no to that dish they like so much seems like an impossible mission. However, tricks like this hand diet, previously described by the United States Army Guard’s Guard Your Health, do help.
- According to this technique, to know the amount of food you should eat, you have to look at your hand. This will tell you the serving size of the different foods you should eat for a healthy diet. But, as we have told you before, the most important thing is to have a little common sense.
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The hand and pasta diet
According to this hand diet, the amount of pasta you eat has to be about the size of the front of your clenched fist. This ration could also be translated, approximately in other carbohydrates such as rice.
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How much meat should you eat?
This technique says that the steaks should be about the size of the palm of your hand. These measures can also be applied to fish, although it must be borne in mind that not all fish are the same.
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How much vegetables do you eat?
Surely you have ever heard that you should have at least 5 servings of fruit and vegetables a day. According to the diet of the hand you must eat the equivalent of what fits in your two open hands.
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Legumes are also very important
Cup your hands and, in this way, you will know how many beans to take. It is a very necessary type of food for a balanced diet.
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Butter in your diet
If you are one of those who eat toast with butter every morning, you should know that it is recommended to reduce the consumption of this product to the size of the tip of your index finger, that is, from the upper phalanx to the top.
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How to control yourself with cheese
Reducing the consumption of cheese is very complicated for some, because it is so tasty… However, in this diet they recommend you not eat more than the width of your two fingers.
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And the sweets?
Sweets can be eaten, but in their fair measure. According to this, the size of your ice cream should not be bigger than your clenched fist.
Other tricks to control yourself when eating
- Eat slow. Chewing the food well will help you when it comes to digestion, since your body will have an easier job. But, also, if you eat slowly, your brain and stomach will give them time to realize that you are full and that you don’t need to eat more.
- Don’t sit in front of the television. When you eat in front of the television, you are so engrossed that you enjoy your food less and don’t even realize when you’re full. In these cases, eating almost becomes a mechanical act of taking something from the plate to the mouth.
- Eat on smaller plates. There are studies that ensure that when you use smaller dishes, you eat less but feel just as satisfied.
- The limit is the plate. Eat only what you have on your plate and don’t try to repeat it. Not cooking more quantities can help you avoid being tempted to serve yourself again.
- Always stay a little hungry. It is important to know yourself and know how to stop eating before you feel like you are going to overflow at any time.
- Take a photo of your plate before eating. Some say that photographing your food makes you more aware of what you are eating.
- Install an app. There are mobile or tablet apps that can help you be aware of what you are eating. Some help you count the calories and fat that you put in your mouth, others offer you recipes with the right proportions of ingredients for one person, etc.
What is your trick to control yourself when eating?