Vitamin C is one of the most complete and necessary vitamins for the body. This vitamin is found in a multitude of foods, including fruits and vegetables. We tell you which are the foods richest in vitamin C. And it is that if there is a vitamin with more prominence and fame than others, that is without a doubt vitamin C. Its multiple benefits make it an essential nutrient for our body that we must also consume every day, since our body is not capable of store it and requires a continuous supply.
What are the benefits of vitamin C?
- Increase immune defenses allowing colds, flu and colds to affect us less and for less time.
- Stimulate and favor the formation of bone collagen.
- Promote the elimination of free radicals that cause aging, improving the appearance of our skin and reducing wrinkles.
- Promote the production of estrogens by reducing the hot flashes typical of menopause.
- Regulate blood pressure and prevent cardiovascular disease.
- Keep testosterone levels high.
What are the foods richest in vitamin C?
The main sources of this vitamin are raw fruits and vegetables, since cooking them can reduce the amounts of the vitamin in food.
Fruit:
- Orange, lemon and lime
- Strawberry
- Kiwi
- Cantaloupe (especially cantaloupe)
- Pineapple
- Forest fruits: blueberries, blackberries, raspberries…
- Mango
Vegetables:
- Bell peppers, both red and green
- Cruciferous vegetables, such as broccoli, Brussels sprouts, or cauliflower
- Leafy vegetables such as spinach, cabbage or turnip
- Parsley
- Tomato
Now, knowing what the main foods rich in vitamin C are, it will be easier for us to incorporate them into our daily diet and comply with the recommended amounts, which will favor the functioning of our body and prevent colds and colds.