Constipation is a very common and normal type of digestive and stomach problem in many people. The key to avoiding this problem is an adequate intake of fiber that helps you relieve yourself without any problem. If you suffer from constipation, you just have to take note of the following foods that are very rich in fiber and incorporate them into your regular diet to help you solve all your digestive problems.
The 5 best foods to avoid constipation
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Fruit
Fruit is a food that cannot be missing from your daily diet if you want to avoid constipation. It is an excellent source of fiber and provides the body with numerous nutrients. Some examples of fruits that you can take to improve your digestion are kiwi, apricot, pear or plums.
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Vegetables
The intake of vegetables, especially those with green leaves, are ideal for having a good bowel movement and avoiding constipation. In addition to providing the body with a good dose of fiber, they have numerous nutrients that are very good for health and digestion. Vegetables such as spinach, chard, broccoli or zucchini cannot be missing from your daily diet.
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Whole grains
Whole grains are foods that will help you avoid being constipated and having serious digestive problems. Do not stop eating foods such as brown rice, quinoa or oats that help you solve your constipation.
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Tea
One way to relieve constipation is to drink a cup of tea. The best types of tea for intestinal problems are anise tea and fennel tea.
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Walnuts
Walnuts are highly beneficial for your health due to the omega 3 fatty acids they contain. Being a rich source of fiber, they are also perfect for solving cases of constipation.